At 48 years old, I was tired of being overweight, I had tried every trick in the book, Keto, Paleo, Low Calorie, Mediterranean, you name it , I tried it.
After having 4 children and yo yo-ing after each one, the weight would come off then come back with even more each time. I finally ended up at 223 lbs. I was miserable. Joints aching, back pain, diabetes, I couldn’t take any more.
I couldn’t stop the craving for my favorite indulgence of chai tea with extra whip. I would deny myself time after time with each attempt at becoming healthier but would become so resentful that I caved within days after each try.